Lunch, I love to throw together a giant salad, loaded with greens,īeans, cruciferous veggies, seeds, and grains. Pour into bowl and top with chia seeds, pumpkin seeds, almonds, and maple syrup.Stir in berries and flax until berries are heated through, and take off heat.Heat until simmering, then cook stirring often, until water is absorbed (about five minutes).Combine oats, water, and cinnamon in a saucepan over medium heat.Splash of maple syrup to taste (optional).1/2 cup frozen berries of your choosing.Optional: Add green tea leaves, a 1/2-inch sliceįresh turmeric or ginger root, or silken tofu to boost the nutritionĬontent of the smoothie and get more of the seven daily foods. ![]()
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